How to Warm up for Running: 5 steps

A few weeks ago, right before the marathon, we filmed a short lesson of “warm up for running”. We are happy to have on board & collaborate with our amazing massage therapist Samuele who helped us with easy little steps. Enjoy & if you have any questions, do not hesitate to write us. We can prepare even more short videos!

Also, check out Samuele’s home page & find out more about how to treat your body in a healthy way! Huge thanks to Zoe too, for trust and participation!

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