We sat down with Dr. Brandi Eijsermans to discuss how to deal with the extended period of confinement that we are all facing. https://youtu.be/mhECsUJAASc Remember the three pillars to well being: Sleep - a good night sleep is essential to feeling good Eat Well - it is so tempting to just turn to
To date over 100 000 people have been infected worldwide and 3400 people have died from the virus. There currently are 210 known cases of people ill with the virus in Switzerland and one person has died, but these numbers are bound to grow. Speculation is that 50% of all
Here is a scoop, the month of March will be the only month until this summer without any holidays or vacations! Which is why it is full of one off events at the LiLi Centre as well as our regular programmes and don't forget that we now offer Information Coffee
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