We are back! Tomorrow is an important day – new start! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based practices to help you thrive!
Train your train of thoughts
Move past shoulds and thoughts of self-imposed expectations Ask yourself, does this tradition hold meaning in my life now? Go deeper and try to connect with what that meaning is and how to give time to do it justice in your calendar By training your train of thoughts you can manage self-expectations for destination meaning and joy.
