Mental health is increasingly becoming a prominent challenge, with people struggling to cope with the pressures of everyday life, stressful events, or anything in-between. For internationals in particular, living abroad far away from family, friends, home comforts, and often the familiarity of their native language can create an environment that is ripe for the development of mental health challenges. Whilst it is important that everyone focuses on nurturing and prioritising themselves, there may also be times when we need a bit of extra help.
In a recent health survey by the Federal Statistical Office, swissinfo.ch says that “29% of young women between the ages of 15 and 24 are suffering from mental distress,” an increase of 10% compared to 2017. These numbers are rising, and the organisations and institutions which can offer help are playing more of an important role.
Switzerland has developed many resources to support the growing need for mental health help, however there is still a long way to go. The country and culture has a strong work ethic, which can often lead to stress and burnout when not managed carefully, and can be difficult when coupled with a ‘taboo’ around talking about mental health. This, combined with a large international community, make it all the more important to share and highlight where people can go for help when they are in need.
143’s English speaking Heart2Heart hotline
143.ch is a nation-wide support service which offers a listening ear if you ever find yourself needing to speak to someone, no matter how big or small the problem may seem. Research often suggests that just by talking about our problems we can feel better (Psychology today). 143.ch have over 700 volunteers ready to offer help, over the phone, via chat or email.
“We are the best-known contact point for emotional first aid in Switzerland and the Principality of Liechtenstein.”
143.ch is free of charge, with all calls remaining anonymous and available in English, German, French or Italian. Their Heart2Heart Crisis Line specifically aims to provide support in English for those living in Switzerland, open from 6pm – 11pm. 143.ch say that calls to their Heart2Heart hotline increased by 25% compared to last year, highlighting the importance of bringing awareness to this service and the need for it. The English Heart2Heart line is available on 0800 143000.
Our Mental Health Initiative
If you’re looking for longer term support, or perhaps something face-to-face, then our Low Cost, No Cost programme empowers individuals to self refer and seek affordable or free consultations with a mental health professional. Take a look at the website here to learn more.
