You know the feeling – that sensation of building exhaustion, frustration, stress, and overwhelm. With the frenetic pace of life today many find themselves getting sick, fatigued, and burned-out. We are told we must find the right work-life balance and this will stop happening, but perhaps this is part of the problem. When we aspire to a version of ourselves that can “do it all”, we deny the very needs that we require to be resilient. Research shows that our notions of what it takes to be resilient are often misguided: we see resilience as a strength to endure challenges, often in the face of constant adversity. Meanwhile, psychology and mental health institutions are reframing this notion to emphasise the difference