This time Dr. Brandi Eijsermans is talking about what we can do to cope with the ongoing stress of confinement and achieve positive mental health. https://youtu.be/x852nQAQajE Be sure to plan what your strategy for difficult mental times will be. It's okay to want to have your own space within the family, and take a break. Leave and take a breather before situations escalate. Limit the amount of time you spend reading the news and on social mediaTry to spend more time offline. Make good use of that time doing things that make you feel good. Here are some resources to help you. MOOD AND HEALTHY THOUGHTS WHATSMYM3 – 3 minute mood screener WHAT’S UP? MOODKIT HELLO MIND Other apps: CATCH-IT; MOOD PATH; CBT THOUGHT RECORD DIARY,
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This time Dr. Brandi Eijsermans is talking about what we can do to cope with
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Last tips on a list! Here is another Holiday Wellness Tip to keep your spirit
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