Today we have the opportunity to highlight and celebrate one more LiLi Centre success story, Dr. Brandi Eijsermans and the MHI (mental health initiative). Dr. Eijsermans is an American trained licensed Clinical Psychologist who has over 15 years experience working with and researching people who live outside their country of origin
To quote many of us, these are strange times we are living in, and just as we had to get used to lock down 6 weeks ago, we are now preparing to face the world outside of our own four walls and this can come with quite some trepidation. Here Dr.
We sat down with Dr. Brandi Eijsermans to discuss how to deal with the extended period of confinement that we are all facing. https://youtu.be/mhECsUJAASc Remember the three pillars to well being: Sleep - a good night sleep is essential to feeling good Eat Well - it is so tempting to just turn to