Step by step! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based practices to help you thrive!
Give yourself the gift of pause
Be a human being and not a human doing. Taking 2-5 minutes 4x at various time of the day to take a step back Bring your attention to your own breath and body in the moment, just as they are. Or visually scanning what is present in front of you. See it, breath it, taste it, feel it.