This month we bring you Spanish Conversations, Indian food cooking classes and a Bob Ross Oil painting workshop so sign up for your favorite activity and let’s have some fun together!
Don’t forget to check our weekly menu for a delicious lunch and our website for our regular activities and sign up for your favorite event.
Everyone attending the LiLi Centre aged 16+ must have a Covid certificate as well as wear a mask until seated. All drinks and food must be consumed seated. Fitness classes require masks at all the times.
February 4 – Feel Good Friday
Ever wonder how you can achieve more while feeling inspired, motivated, and full of life at the same time? This first Feel Good Friday of the year we will be learning the secret to accessing your peak state on demand and maintaining it. Come join us this Friday to learn how to make your success sustainable.
When: Friday, February 4th
Time: 19:30 – 21:00
Price: 15 CHF for Members/ 25 for Non-Members
February 11 -Indian Cooking Class
Indian cuisine includes many different regional dishes and styles of cooking, ranging from the Himalayas to the southern tip of India. The variety of spices is enormous and there is something for every taste – it doesn’t always have to be spicy. In India people like to cook vegetarian – that’s healthy but not boring. The main sources of protein in Indian cuisine are dairy products and legumes such as peeled red lentils or chickpeas.
In this course we cook together authentic Indian dishes – the dish palette is selected in such a way that the participants can gain a broad experience of flavors, experiment with spices, and later perhaps surprise your loved ones with a complete Indian dinner.
When: 11th of February
Time: 18:00 – 21.30
Where: Lili Centre
Registration: info@spicelish.com
Price: LiLi Members CHF 100/ Non-Members 115 CHF
February 12 – Cold Walk to Top of Bireggwald
Are you interested in a little cold adventure? Discover your inner fire and hike to the top of Bireggwald in your swimwear. If you’re interested in a less intense but extended cold experience (compared to winter swimming), this is a great opportunity to do so safely and with like-minded people. You will get a chance to deeply connect with yourself, the cold and nature around you.
The whole walk/hike will take about 1.5 hours, of which 30 minutes will be cold exposure in swimwear.
More info here.
When: 12 February
Time: 16:00 – 17:45
Registration: https://ganzheitlichfit.com/cold-walk/
February 25 – Oil Painting Workshop
On the 25th of February, artist Amalia Maciuca will host an Oil painting event for the first time so sign up as soon as possible to secure your place. The theme is inspired by Bob Ross and it will provide a fundamental insight on the ‘wet on wet’ painting.
Please make sure to confirm with 24 hours prior to the event if you can not make it to the class.
Date – Monthly every Last Friday
Theme – Inspired by Bob Ross themes
Time – 5 pm – 7 pm (2 hours)
Price for members – 50 CHF / Non Members 60 CHF
Every Monday – English conversation
Are you looking to improve your English? Sign up now to practice your English in a fun and relaxed environment. The conversation group will run weekly on Thursday evenings for intermediate and advanced speakers.
Please note that this group does not teach English but focuses only on conversation. You should be able and willing to understand, as well as to contribute to the conversation (on your level). Don’t be shy… practice makes perfect!
When: Every Monday
Time: 19:00 – 20:30
Cost per person: Booked in group of 10 classes, pre-paid through LiLi Website: LiLi Members CHF 100.00 Non-Members CHF 200.00; Per Group of 10 Lessons.
Every Monday – Stammtisch
Stammtisch is German for ‘regulars table’ andis an informal group meeting held on a regular basis. Want to practice your German with a native speaker for free? Our weekly Stammtisch will meet again on Monday mornings from 9:30 – 11:00 at the LiLi Centre. This class is dedicated to all levels from total beginners to advanced so don’t be shy to join and improve your conversational skills.
When: Every Monday
Time: 9.30 – 11:00
Cost: Free
Every Tuesday – Meditation morning
Set the tone for your day with a morning meditation, every Tuesday at 9 am. Feel focused, content, energized, and optimistic after only a few minutes of profound relaxation and connection.
“I have so much to accomplish today that I must meditate for two hours instead of one.” -Gandhi
Remember that meditation does not take time, it creates it. Join us and set yourself up for thriving!
To sign up please send an email to Anna bilan-a@hotmail.com
Every Tuesday & Thursday – Plant Lunches
Come and meet Frederik. The food he prepares for the PLANT lunches is 100% plant-based, seasonal and regional. The idea behind this series of lunches is for you to share a meal with friends, family and strangers. Let us again be merry and share some food and drink. To life.
Tuesdays we make our famous Bao Buns, a steamed bun with either a tofu or mushroom filling. There is also a delicious curry that changes every week. All dishes served with a small slaw.
Thursdays we serve our weekly special. We cook up something fresh and interesting.
When: Every Tuesday and Thursday, 12:00 to 13:30
Where: LiLi Centre
Cost: CHF 8 – CHF 12.50
Contact details: Frederik Labuschagne at frederik@plantplant.ch
Every Tuesday – LWTC
The Lucerne World Theatre Company is dedicated to bringing English speaking theatre to Luzern and the area. We meet weekly to practice the art of acting in a safe and friendly environment. We mix acting exercises, improvisation and play reading for an educational and fun evening. This year we will also be focusing on various aspects of putting a theatre production on.
Where: Lili Centre/Online (to be confirmed)
When: Every Tuesday from 7:30 PM to 9 PM
Registration: Please contact Charlie.hartmann@lwtc.ch
Every Tuesday – All Season Swimming
We meet every Tuesday at 12:00 to swim together at Ufschötti. After our swim, there is the option to grab a takeaway vegan lunch!
At about 13:00 we all head our separate ways again. Participation is free of charge and everybody is welcome to join. If it is your first time, please sign up on: https://www.winterswimming.ch/en/contact
WHAT TO BRING:
• Comfortable and warm enough clothes
• Swimwear (ideally, already worn underneath your clothes) + towel + underwear
• Plastic bag to put the wet swimwear in after the swim
• Optional: picnic lunch
Where: Ufschötti Beach
When: Tuesday
Time: 12:00 – 13:00
Cost: Free
Sign up: HERE
Every Tuesday, Wednesday and Thursday – HSK
Are you a native English speaker with a child at home who has also learned English as a first language? They can now improve their language skills at the LiLi Centre’s established English Language School for Children, an officially recognized program by the canton Luzern’s Heimatliche Sprach und Kultur (HSK) department.
Tuesday 15:45 – 17:15 for 4 – 6 year old (Class # 1)
Wednesday 13:30 – 15:00 for 7 – 8 year old
Wednesday 15:30 – 17:00 for 9 – 11 year old
Thursday 15:30 – 17:00 for 4 – 6 year old (Class # 2)
Every Tuesday @ 16:30 – Suicide Grief Support Group for Youth (Online)
Dear all, please take time to go through the registration questions below to apply for our grief support group (Tuesdays 4:30-6PM) offered by psychologists, Dr. Brandi Eijsermans and Tünde Kassai, in coordination with the LiLi Center and Nebel Meer the Swiss online suicide-affected community.The purpose of these questions is to have a better understanding of your background and situation, as well as to make sure that the proposed support group is the right fit for your unique, personal needs. Thank you for your cooperation.
If you have any questions or concerns, please feel free to add them as well.
In the meantime, here are resources that may be helpful for you:
o Aboutgrief.com — Your guide to the basics of grief
o GriefSuicide.com — Get the free three-part series for self-help resources for suicide-grief
o Are you in crisis? You can reach the Parpas Suicide Prevention Lifeline at +41 (0) 27 321 21 21 for free 24-hour hotline support or call 147 or visit www.147.ch
Every Wednesday @ 9.30 – Cakes & Bagels
Every Wednesday between 9.30 and 11:00 AM we offer you freshly baked Cakes and Bagels. Every week we serve a different type of cake such as Carrot Cake, Lemon Cake, Cinnamon Rolls or Cookies and we also have the best bagels which can be served Plain or with Cream Cheese and Salmon.
Looking forward to see you for a Coffee and a delicious breakfast!
Where: LiLi Centre
When: Wednesdays
Every Wednesday from 17:30 to 20:00 – Art Classes for Kids & Teens
Classes are fun and engaging. We understand that young art students need to express themselves through drawing and painting, and our courses are designed to provide them with tuition that can cultivate their creative approach to the world.
The small groups (maximum of 10 students per art class) allow us to dedicate the necessary time that is needed for the development of each student and create a friendly, happy learning environment.
Where: LiLi Centre
When: Wednesdays
Time: 17:30 – 18:30 for kids/ 18:30 – 20:00 for teens
Cost for kids: LiLi Members CHF 35.00 / Non-Members CHF 40.00
Cost for teens: LiLi Members CHF 45.00 / Non-Members CHF 60.00
Sign up: abctutorsltd@gmail.com
Every Thursday – Zumba Classes
Please join our Zumba Gold class every Thursday at The LiLi Centre. This easy to follow, low impact workout is just what you need to get your blood flowing. No experience is needed, and all levels are welcome to this “I Gotto Move To This music class. Be prepared to have fun and leave wanting more.
Where: Lili Centre
When: Every Thursday from 8:30 am to 9.15 AM
Cost: 10 CHF per session
Registration: Please send an Email to nadinebpage@gmail.com
Every Thursday @ 11 AM – Spanish Group
Starting this Thursday we will be providing Spanish Conversation Classes at the Centre so come by to improve your language skills. The classes are free so don’t be shy to practice in a nice and friendly environment.
Where: Lili Centre
When: Every Thursday from11 AM to 12.30 pm.
Cost: Free
Registration: Please send an Email to administrator@lilicentre.ch
