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This time Dr. Brandi Eijsermans is talking about what we can do to cope with the ongoing stress of confinement and achieve positive mental health. https://youtu.be/x852nQAQajE Be sure to plan what your strategy for difficult mental times will be. It's okay to want to have your own space within the family, and take a break. Leave and take a breather before situations escalate. Limit the amount of time you spend reading the news and on social mediaTry to spend more time offline. Make good use of that time doing things that make you feel good. Here are some resources to help you. MOOD AND HEALTHY THOUGHTS WHATSMYM3 – 3 minute mood screener WHAT’S UP? MOODKIT HELLO MIND Other apps: CATCH-IT; MOOD PATH; CBT THOUGHT RECORD DIARY,

It has been a while since our Yzzy from"Easy with Yzzy" visited the Pilatus Mountain.

Back in June we celebrated three years of the LiLi Centre being open and serving

Here are some suggestions for outings around Lucerne with little ones.

If you are looking for a ski resort which is both typically Swiss and family

There always are good reasons to visit the Pilatus Mountain in the summer but here

| Living in Luzern #familytraveling by Paula Ramsay | I love skiing, but I’m always

It’s officially springtime! The sun is shining, the air warm, the time has changed

On Thursday February 20, Lucerne will enter its fifth season: Fasnacht. Here we share where

Have you considered a bilingual education for your child?  Would you like to experience first-hand

It has been a while since our Yzzy from"Easy with Yzzy" visited the Pilatus Mountain.

Christmas is less than a month away! In this time of heightened consumerism it is

From November 3rd until December 8 the streets will resonate to the sound of whips

This time Dr. Brandi Eijsermans is talking about what we can do to cope with

How do you get the connection you need in an often disconnected and isolating world,

What matters most? Here is another Holiday Wellness Tip to keep your spirit healthy and

Last tips on a list! Here is another Holiday Wellness Tip to keep your spirit

Mindfulness seems to be the word of the moment but what does it really mean

Some topics may seem taboo but unfortunately the reality is that in Switzerland as in

Have you considered a bilingual education for your child?   Would you like to experience first-hand lessons

Unfortunately ticks belong to spring like daffodils and are something unpleasant that we have learned

Here is a list of day care centres in Lucerne. Kita Sankt Anna  www.kita-stanna.ch Kita  Seeburg  www.leolea.ch Kiriku Kinderkrippe www.kitakiriku.ch Kinderkrippe Zipfelmütze www.zipfelmuetze.ch Montessori Kinderhaus

English language learning for native English speaking children Is your child's first language English? Then our

By Dr. Brandi Eijsermans With summer holiday behind us, parents and children alike are adjusting to the

Lil Partner | Dialoge Sprachinstitut       Their internationally established training company, headquartered in Lindau at the Lake

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