We sat down with Dr. Brandi Eijsermans to discuss how to deal with the extended period of confinement that we are all facing. https://youtu.be/mhECsUJAASc Remember the three pillars to well being: Sleep - a good night sleep is essential to feeling good Eat Well - it is so tempting to just turn to comfort junk food in these times. Try and be conscious about eating a healthy balanced diet. Exercise regularly - whether indoors or outdoors get those feel good hormones kicking in. Recalibrate: Assess what work for you and your family during this time. Ditch the things that stress you and highlight the things that make you feel good. Anxiety is felt differently by everyone, recognise and accept that not everyone may feel the same
In just a few days, Luzern’s very own county fair, the Lozärner Määs will begin! From
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When I first came to Switzerland I organised a home school coop called 'S H
Here are the details and prizes from our gala.
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On Thursday February 20, Lucerne will enter its fifth season: Fasnacht. Here we share where
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As a special treat we have picked events for each day leading up to Christmas
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From November 3rd until December 8 the streets will resonate to the sound of whips
In just a few days, Luzern’s very own county fair, the Lozärner Määs will begin! From
The Lucerne World Theatre Company was created in 2011 with the aim of bringing theatre
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We sat down with Dr. Brandi Eijsermans to discuss how to deal with the extended
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Here is a scoop, the month of March will be the only month until this
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