This time Dr. Brandi Eijsermans is talking about what we can do to cope with the ongoing stress of confinement and achieve positive mental health. https://youtu.be/x852nQAQajE Be sure to plan what your strategy for difficult mental times will be. It's okay to want to have your own space within the family, and
We sat down with Dr. Brandi Eijsermans to discuss how to deal with the extended period of confinement that we are all facing. https://youtu.be/mhECsUJAASc Remember the three pillars to well being: Sleep - a good night sleep is essential to feeling good Eat Well - it is so tempting to just turn to
How do you get the connection you need in an often disconnected and isolating world, compounded by the added pressures of a mobile and global lifestyle? Partners/family living in Switzerland together or those in a long-distance relationship may face acculturation and adaptation challenges beyond what is typically spoken about in
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