Last month we shared with you several articles related to Movember and the topic of men’s health, with all this considered, this time we want to emphasize men’s mental health and share some really great resources with the men in our community. Because personal growth […]
Men’s support resources Read More »
Being a teenager has never been easy. Nowadays, however, teens are faced with even more challenges as cyberbullying is on the rise. A recent teen suicide in central Switzerland, which has been linked to cyberbullying, demonstrated just how devastating the consequences of this phenomenon can
Consequences of cyberbullying Read More »
Movember is the leading charity changing the face of men’s health, raising awareness and funds for men’s health issues, such as prostate cancer, testicular cancer, as well as, mental health and suicide prevention. What is it all about? Movember is an annual charity event, during which
Today we have the opportunity to highlight and celebrate one more LiLi Centre success story, Dr. Brandi Eijsermans and the MHI (mental health initiative). Dr. Eijsermans is an American trained licensed Clinical Psychologist who has over 15 years experience working with and researching people who
LiLi Centre success stories: MHI Read More »
Do you feel your life could be better? Do you think of changing jobs or other aspects in your life, but you don’t have a clear vision? Are you new here and you feel unsettled? Are you in a difficult relationship and you want to
Small Business Partners: Three Peaks Coaching – exploring inner and outer landscapes Read More »
Today is national mental health day and the government is urging people to talk about their emotions during this pandemic. Let’s face it, it has been a very trying year for everyone, and most of us wish it (the pandemic & year) was over already.
Talk About It. Seek Help Read More »
To quote many of us, these are strange times we are living in, and just as we had to get used to lock down 6 weeks ago, we are now preparing to face the world outside of our own four walls and this can come
Coping with the stress of lock down (and going back into the world) Read More »
This time Dr. Brandi Eijsermans is talking about what we can do to cope with the ongoing stress of confinement and achieve positive mental health. Be sure to plan what your strategy for difficult mental times will be. It’s okay to want to have your
Coronavirus – Mental Health Wellness tips with Dr. Brandi Read More »
We sat down with Dr. Brandi Eijsermans to discuss how to deal with the extended period of confinement that we are all facing. Remember the three pillars to well being: Sleep – a good night sleep is essential to feeling good Eat Well – it
Coronavirus – Coping Tips with Dr. Brandi. Read More »
Moving to a new country requires more than just bringing and unpacking your belongings. Dr. Brandi Eijsermans and Charlie Hartmann discuss the process and offer useful tips. What are some issues faced by immigrants and expats settling down in a new country? CHANGE: of culture,
Podcast: Living Where Your Feet Are Read More »
