councelling

Mindful Eating – Food for Thought

By Lina Petraviciute / 3 minutes of reading

Mindfulness seems to be the word of the moment but what does it really mean and how does it fit into your daily life? Mindfulness is the process of paying attention to what is currently happening to you and around you. What is Mindful Eating? […]

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Domestic Abuse – What to Do

By Charlie Hartmann / 2 minutes of reading

Some topics may seem taboo but unfortunately the reality is that in Switzerland as in other countries domestic violence is prevalent. The police are called out an average of 40 times a day to deal with issues related to domestic abuse and violence, 3/4 of the violence

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