Being a teenager has never been easy. Nowadays, however, teens are faced with even more challenges as cyberbullying is on the rise. A recent teen suicide in central Switzerland, which has been linked to cyberbullying, demonstrated just how devastating the consequences of this phenomenon can […]
Consequences of cyberbullying Read More »
Today we have the opportunity to highlight and celebrate one more LiLi Centre success story, Dr. Brandi Eijsermans and the MHI (mental health initiative). Dr. Eijsermans is an American trained licensed Clinical Psychologist who has over 15 years experience working with and researching people who
LiLi Centre success stories: MHI Read More »
To quote many of us, these are strange times we are living in, and just as we had to get used to lock down 6 weeks ago, we are now preparing to face the world outside of our own four walls and this can come
Coping with the stress of lock down (and going back into the world) Read More »
This time Dr. Brandi Eijsermans is talking about what we can do to cope with the ongoing stress of confinement and achieve positive mental health. Be sure to plan what your strategy for difficult mental times will be. It’s okay to want to have your
Coronavirus – Mental Health Wellness tips with Dr. Brandi Read More »
We sat down with Dr. Brandi Eijsermans to discuss how to deal with the extended period of confinement that we are all facing. Remember the three pillars to well being: Sleep – a good night sleep is essential to feeling good Eat Well – it
Coronavirus – Coping Tips with Dr. Brandi. Read More »
Moving to a new country requires more than just bringing and unpacking your belongings. Dr. Brandi Eijsermans and Charlie Hartmann discuss the process and offer useful tips. What are some issues faced by immigrants and expats settling down in a new country? CHANGE: of culture,
Podcast: Living Where Your Feet Are Read More »
How do you get the connection you need in an often disconnected and isolating world, compounded by the added pressures of a mobile and global lifestyle? Partners/family living in Switzerland together or those in a long-distance relationship may face acculturation and adaptation challenges beyond what
Culture of a Healthy Relationship Read More »
What matters most? Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based
What matters most? Let’s get ready with Dr. Brandi Eijsermans (VIDEO) Read More »
Last tips on a list! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring
Mindfulness seems to be the word of the moment but what does it really mean and how does it fit into your daily life? Mindfulness is the process of paying attention to what is currently happening to you and around you. What is Mindful Eating?
Mindful Eating – Food for Thought Read More »
