First your eyes begin to itch, then your nose is runny and before you know it you have to blow your nose all the time. A lot of people suffer from allergies, approximately 20% of people living in Switzerland are affected. There are therapies and […]
Allergy free products in Switzerland Read More »
How do you get the connection you need in an often disconnected and isolating world, compounded by the added pressures of a mobile and global lifestyle? Partners/family living in Switzerland together or those in a long-distance relationship may face acculturation and adaptation challenges beyond what
Culture of a Healthy Relationship Read More »
What matters most? Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based
What matters most? Let’s get ready with Dr. Brandi Eijsermans (VIDEO) Read More »
Step by step! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based
Give yourself the gift of pause. Let’s get ready with Dr. Brandi Eijsermans (VIDEO) Read More »
We are back! Tomorrow is an important day – new start! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine
Train your train of thoughts. Let’s get ready with Dr. Brandi Eijsermans (VIDEO) Read More »
We are back – the third tip! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow
As the winter holidays approach, the community centre Lili Centre is offering you Holiday Wellness Tips to keep your spirit healthy and bright. Psychologist, Dr. Brand Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based
By Dr. Brandi Eijsermans When your child is struggling emotionally, behaviorally or academically parents and teachers seek clarity to help the child get on track with their development. When you are outside your country of origin, as a parent, this process can become emotional and
Does my child need to be assessed? Read More »
Believe us when we tell you that it is possible to go from being a couch potato to a fit runner in 6 weeks! If our team was able to do it then so can you. Here is some advice by physiotherapist and accomplished runner
A few weeks ago, right before the marathon, we filmed a short lesson of “warm up for running”. We are happy to have on board & collaborate with our amazing massage therapist Samuele who helped us with easy little steps. Enjoy & if you have
How to Warm up for Running: 5 steps Read More »
