As the winter holidays approach, the community centre Lili Centre is offering you Holiday Wellness Tips to keep your spirit healthy and bright. Psychologist, Dr. Brand Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based practices to help you thrive.
The first tip: breathing
Press the reset button anytime by paying attention to your breath and enjoy the delights of the holiday season! Check out some tips to release the stress during the holidays season by Sabine de Potter, Mindfulness Trainer and personal coach at Rainbow Mind
If you are looking for more support find out more about Brandi and Sabine on their websites:
www.rainbowdevelopment.ch
