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Give yourself the gift of pause. Let’s get ready with Dr. Brandi Eijsermans (VIDEO)

Step by step! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based practices to help you thrive!

Give yourself the gift of pause

Be a human being and not a human doing. Taking 2-5 minutes 4x at various time of the day to take a step back  Bring your attention to your own breath and body in the moment, just as they are. Or visually scanning what is present in front of you. See it, breath it, taste it, feel it.

For 6 years my work role is to implement the creative vision across a broad range of digital projects. I support teams to ensure that the portfolio, vision of the brand, tasks of the projects are planned and managed effectively. I collaborate with sales, creative and marketing teams, internal and external clients to translate their “messages”, “visions” and needs into successful storytelling. Living in Luzern is my key to new culture, media, and communication - I am creating my own story in Switzerland the way I know best - storytelling and sharing my own experience.